Fitness NESTA-PFT : NESTA Personal Fitness Trainer (NESTA-PFT)

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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) quadriceps
B) shoulders
C) knees
D) hamstrings

2. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) not involve physical activity
B) produce no change in personal health behavior
C) be something they can fit into their schedule
D) enhance health through disease prevention

3. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) plasma
B) any potential infectious agents that enter the body.
C) oxygen
D) None of the above

4. The benefits of Vibration training include all of the following except:

A) decreased circulation and cardiovascular function
B) increased bone density
C) alleviation of muscle soreness
D) weight reduction and increased metabolism

5. A kettlebell is:

A) a heavier ball
B) a lighter ball
C) something that can be bounced
D) a flat-bottomed cast iron ball with a handle

Solutions: