WGU Health-Fitness-and-Wellness : WGU Health, Fitness, and Wellness (HIO1)

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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Emotional
B) Behavioral
C) Physiological
D) Cognitive

2. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Social awareness
D) Self-awareness

3. Which of the following contribute to a healthy diet?Select 3 answers.

A) Allocating over 20% of daily calories to saturated fatty acids
B) Consuming whole-milk products after childhood
C) Consuming three-ounce equivalents or more per day of whole-grain foods
D) Limiting intake of added sugars and salt
E) Choosing a variety of fruits and vegetables each day

4. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in daily stretching exercises two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in strength-training four to five times per week
D) Engage in a meditation program two to three times per week

5. A 75-year-old individual has sudden symptoms of numbness in one arm, difficulty speaking, and blurred vision. Which condition causes these symptoms?

A) Metabolic syndrome
B) Heart attack
C) Epilepsy
D) Stroke

Solutions: